Not All Fights are Loud

Not All Fights are Loud

Kat Boger
Published on: 28/08/2025

You don’t need to be in a boxing ring to relate to the fight. This post explores what it really means to come back from pain—and why recovery is just as much identity work as it is physical healing. We’re also introducing the BodyTech Pain Personality Scale — a new way to understand how your pain patterns impact your recovery.

Personal TrainingThe Pain Playbookpain managementPain CycleNervous Systemstress